You will transform one tiny bad habit every day so that your habits can no longer sabotage you and stand in your way to lasting weight loss.
Every day, you will receive a two to ten-minute audio lesson with another tiny step towards habit transformation. Within only 90 days, you will have transformed your worst fattening habits and learned how to make them your friend for weight loss.
You learn how to transform the 14 most common habit groups:
* eating habits
* exercise habits
* sweetening habits
* snacking habits
* the calorie-counting habit (no more calorie counting)
* cooking habits
* drinking habits
* stress response habits
* goals achievement habits
* mindset habits
* sleeping habits
* cleansing and detoxification habits
* psychological habits and patterns (i.e. setting boundaries)
* motivational habits